IMPORTANCE OF ONIONS

Angie Kassabie

Wow- very interesting....Everyone should read

ONIONS! I had never heard this!!!

In 1919 when the flu killed 40 million people there was this Doctor that visited the many farmers to see if he could help them combat the flu...

Many of the farmers and their families had contracted it and many died.

The doctor came upon this one farmer and to his surprise, everyone was very healthy. When the doctor asked what the farmer was doing that was different the wife replied that she had placed an unpeeled onion in a dish in the rooms of the home, (probably only two rooms back then). The doctor couldn't believe it and asked if he could have one of the onions and place it under the microscope. She gave him one and when he did this, he did find the flu virus in the onion. It obviously absorbed the bacteria, therefore, keeping the family healthy.

Now, I heard this story from my hairdresser. She said that several years ago, many of her employees were coming down with the flu, and so were many of her customers. The next year she placed several bowls with onions around in her shop. To her surprise, none of her staff got sick. It must work. Try it and see what happens. We did it last year and we never got the flu.

Now there is a P. S. to this for I sent it to a friend in Oregon who regularly contributes material to me on health issues. She replied with this most interesting experience about onions:

Thanks for the reminder. I don't know about the farmer's story...but, I do know that I contacted pneumonia, and, needless to say, I was very ill... I came across an article that said to cut both ends off an onion put it into an empty jar, and place the jar next to the sick patient at night. It said the onion would be black in the morning from the germs...sure enough it happened just like that...the onion was a mess and I began to feel better.

Another thing I read in the article was that onions and garlic placed around the room saved many from the black plague years ago. They have powerful antibacterial, antiseptic properties.

This is the other note. Lots of times when we have stomach problems we don't know what to blame. Maybe it's the onions that are to blame. Onions absorb bacteria is the reason they are so good at preventing us from getting colds and flu and is the very reason we shouldn't eat an onion that has been sitting for a time after it has been cut open.

LEFT OVER ONIONS ARE POISONOUS

I had the wonderful privilege of touring Mullins Food Products, Makers of mayonnaise. Questions about food poisoning came up, and I wanted to share what I learned from a chemist.

Ed, who was our tour guide, is a food chemistry whiz. During the tour, someone asked if we really needed to worry about mayonnaise. People are always worried that mayonnaise will spoil. Ed's answer will surprise you. Ed said that all commercially-made mayo is completely safe.

"It doesn't even have to be refrigerated. No harm in refrigerating it, but it's not really necessary." He explained that the pH in mayonnaise is set at a point that bacteria could not survive in that environment. He then talked about the summer picnic, with the bowl of potato salad sitting on the table, and how everyone blames the mayonnaise when someone gets sick.

Ed says that, when food poisoning is reported, the first thing the officials look for is when the 'victim' last ate ONIONS and where those onions came from (in the potato salad?). Ed says it's not the mayonnaise (as long as it's not homemade mayo) that spoils in the outdoors. It's probably the ONIONS, and if not the onions, it's the POTATOES.

He explained onions are a huge magnet for bacteria, especially uncooked onions. You should never plan to keep a portion of a sliced onion.. He says it's not even safe if you put it in a zip-lock bag and put it in your refrigerator.

It's already contaminated enough just by being cut open and out for a bit, that it can be a danger to you (and doubly watch out for those onions you put in your hotdogs at the baseball park!). Ed says if you take the leftover onion and cook it like crazy you'll probably be okay, but if you slice that leftover onion and put on your sandwich, you're asking for trouble. Both the onions and the moist potato in a potato salad, will attract and grow bacteria faster than any commercial mayonnaise will even begin to break down.

Also, dogs should never eat onions. Their stomachs cannot metabolize onions.

Please remember it is dangerous to cut an onion and try to use it to cook the next day, it becomes highly poisonous for even a single night and creates toxic bacteria which may cause adverse stomach infections because of excess bile secretions and even food poisoning.

Please pass this on to all you love and care

ANSWERING INTERVIEW QUESTIONS

Some Interview Questions and Answers

1.    Tell us About Yourself? Your answer should be "You and the Job"
        E.G. My Name is Emmanuel J. Obekpa, Am a professional Writer and i can write a lot of articles. (Note: Depending on the profession)

2.     Rate Yourself Over Ten (10)? Your answer should Be 10/10
        Note: Never rate yourself below the rate given because if you do whom do you expect to rate you high and also you must be able to defend it.

3.      Who do you think you are? Your answer should be some thing like "I Am A Success in the sense that what ever i do will be or result to success" don't say a anything negative to yourself and secondly don't tell to much story about yourself for this will disqualify you before the Interviewer

4.      Where do you see yourself in Five (5) years time? Your answer should be " I see myself in management level, or i see myself in this organization recruiting other people. e.t.c."

5.      What Salary would you like to be Paid? first try to make inquiry about the organization payment. for example if the management paid N50K then your answer should be " I expect between N45K to N50K

6.       Why do you want to work in our organization? Your answer should be "I want to contribute to the growth of this company" Note: As much as you can make it your passion to work in that organization.

7.      How long will you like to stay with us? Your answer should be "As long as we have mutual agreement or compatibility".

8.      What if we did not give you this job and give you another instead? Your answer should be "I want the specific job i apply for" Note: Be focus and don't try to deviate for they will assume you are not serious.

9.      What will you ask us? Your answer should be "ask question about the company and how the company  can move forward." Note: don't ask unnecessarily questions better still say something like "I will ask when the need arise"

10.     What advice can you give us? Your answer should be "The company should not lose it's focus and keep looking forward for a better days ahead".


Click Here on How to Appear before Interviewer

CAUSES OF KIDNEY DISEASE:

1. Delaying going to a toilet keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage. The urine that stays in the bladder multiplies bacteria quickly. Once the urine refluxes back to the ureter and kidneys, the toxic substances can result in kidney infections, then urinary tract infections, and then nephritis, and even uremia. When nature calls – do it as soon as possible.

2. Eating too much salt, you should eat no more than 5.8 grams of salt daily.

3. Eating too much meat. Too much protein in your diet is harmful for your kidneys. Protein digestion produces ammonia – a toxin that is very destructive to your kidneys. More meat equals more kidney damage.

4. Drinking too much caffeine Caffeine is a component of many sodas and soft drinks. It raises your blood pressure and your kidneys start suffering. So you should cut down the amount of coke you drink daily.

5. Not drinking water. Our kidneys should be hydrated properly to perform their functions well. If we don’t drink enough, the toxins can start accumulating in the blood, as there isn’t enough fluid to drain them through the kidneys. Drink more than 10 glasses of water daily. There is an easy way to check if you are drinking enough water: look at the colour of your urine; the lighter the colour, the better.

6. Late treatment. Treat all your health problems properly and have your health checked regularly. Let's help ourselves...God will protect you and your family from every disease this year! Amen

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Click Here for High Blood Pressure Remedies

ESSENCE OF FRUIT IN CURING CANCER

Eating Fruit on Empty Stomach

Dr Stephen Make treats terminal ill cancer patients by an "un-orthodox" way and many patients recovered.

Before he used solar energy to clear the illnesses of his patients, he believes on natural healing in the body against illnesses. See his article below.

It is one of the strategies to heal cancer.

As of late, my success rate in curing cancer is about 80%.

Cancer patients shouldn't die. The cure for cancer is already found - it’s in the way we eat fruits.

It is whether you believe it or not.

I am sorry for the hundreds of cancer patients who die under the conventional treatments.

EATING FRUIT

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.

It's not as easy as you think. It's important to know how and *when* to eat the fruits.

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!

FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH

If you eat fruits on empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD.

Let's say you eat two slices of bread and then a slice of fruit.

The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit.

In the meantime the whole meal of bread & fruit rots and ferments and turns to acid.

The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

So please eat your fruits on an *empty stomach* or before your meals!

You have heard people complaining:

Every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc.

Actually all this will not arise if you eat the fruit on an empty stomach.

The fruit mixes with the putrefying of other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst and dark circles under the eyes all these will *NOT* happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter.

If you have mastered the correct way of eating fruits, you have the * SECRET * of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only * fresh* fruit juice, NOT from the cans, packs or bottles

Don't even drink juice that has been heated up.

Don't eat cooked fruits because you don't get the nutrients at all.

You only get its taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice.

If you should drink the fresh fruit juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse or detoxify your body.

Just eat fruits and drink fresh fruit juice throughout the 3 days.

And you will be surprised when your friends tell you how radiant you look!

KIWI:

Tiny but mighty.

This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE:

An apple a day keeps the doctor away?

Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY:

Protective Fruit:

Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging and free radicals.

ORANGE:

Sweetest medicine, Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON:

Coolest thirst quencher, Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system.

They are also a key source of lycopene the cancer fighting oxidant.

Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA:

Top awards for vitamin C. They are the clear winners for their high vitamin C content.

Guava is also rich in fiber, which helps prevent constipation.

Papaya is rich in carotene; this is good for your eyes.

Drinking COLD water or drinks after a meal = CANCER

Can you believe this?

For those who like to drink cold water or cold drinks, this article is applicable to you.

It is nice to have a cup of cold water or cold drinks after a meal.

However, the cold water or drinks will solidify the oily stuff that you have just eaten.

It will slow down the digestion.

Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.

It will line the intestine. Very soon, this will turn into FATS and lead to CANCER !

It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks

HEART ATTACK PROCEDURE: (THIS IS NOT A JOKE!)

Women should know that not every heart attack symptom is going to be the left arm hurting.

Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack.

Nausea and intense sweating are also common symptoms.

Sixty percent of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep.

Let's be careful and be aware. The more we know the better chance we could survive.

A cardiologist says:

If everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life.

See More on Tea For Cancer Diabetes Arthritis

NEW DEADLY DISEASE

It’s called the newest “se’x superbug” and many people will die because of it.

An antibiotic resistant strain of gonorrhea has hit the United States and is now considered a superbug.

Analysts say that the bacteria’s effects could be worse than those of HIV – AIDS. “This might be a lot worse than AIDS in the short run because the bacteria is more aggressive and will affect more people quickly,” said Alan Christiansen, a doctor of naturopathic medicine.

Even though nearly 30 million people have died from AIDS-related causes worldwide, Christensen believes the effect of the gonorrhea bacteria is more direct.

“Getting gonorrhea from this strain puts someone into septic shock and death in a matter of days,” Christiansen said. “This is very dangerous. It can be passed through skin on skin contact, making condoms only 30% effective.”

“It’s an emergency situation,” said William Smith, executive director of the National Coalition of STD Directors. “As time moves on, it’s getting more dangerous. We are losing more lives.”

This gonorrhea strand, HO41, was discovered in Japan two years ago in a 31-year-old female sex worker who had been screened in 2009. The bacteria has since been found in 41 U.S. States, and Norway.

There have already been 5,126 reported deaths since its discovery in 2013.

“We have to keep beating the drum on this,” said Smith. “The potential for disaster is great.”

Cool from http://rshipx.com/warning-new-deadly-disease-worse-than-hiv-that-condoms-cant-stop/

CHECK YOUR DATE OF BIRTH OUT. (DOES IT TRULY DEFINE U?)

Born On The 1st

You are a very friendly person.  You love the good things in life. You are very ambitious. You seek stable, long-term relationships. You have good leadership skills - if you channel your efforts in the right direction, you can go very far in life.

                                              Born On The 2nd

You are a very helpful person. You make friends easily. You tend to be very loving and caring in your relationships. You are very optimistic and confident about the things you do. This is a quality which will help you to get ahead of others in life.

                                            Born On The 3rd

You have a creative mind. You love to explore new places and learn about new things. You are easy-going in life. Your loved ones are very happy in your company. You have big dreams in life. Try your best and you shall achieve them soon.

                                            Born On The 4th

You are someone who loves life. Your smiles are infectious. Your motivational spirit is undeniable. You are romantic at heart and will have a very good love life. Most of the times, you are an understanding individual but can be difficult to deal sometimes. You are totally loyal and trustworthy. Your friends love you.

                                          Born On The 5th

You have a magnetic and pleasing personality. You have a good sense of humor. People like you to be around them. You tend to fall in love very fast. You are emotional and may suffer in case of a break-up. You love to wear fashionable and stylish clothes.

                                       Born On The 6th

You are cheerful at heart. You are enthusiastic about trying new things. You have an adventurous streak. At the same time, you are a sensitive individual. You can maintain friendships very well. You are compassionate and caring for the people you love. You will accomplish a lot in life.

                                       Born On The 7th

You have a shy but likable personality. You are a dependable person. You like stability and peace in your life. You are sincere in your work. When in love, you become very romantic and mushy. You like to lead a luxurious life. You are faithful towards your family and friends.

                                        Born On The 8th

You have a calm and humble personality. You are a chilled attitude towards life. You are usually quite jolly and love to crack jokes. You are a profound thinker. You believe in God and are spiritual in your way of living. You are a magnanimous person when required.

                                        Born On The 9th

You have a smart and stylish personality. The opposite sex gets easily attracted towards you. You love the finer things of life. You believe in living in the present. You take very good care of your family and friends. In a relationship, your partner is the apple of your eye.

                                       Born On The 10th

You are a very charismatic person. People love to be in touch with you. You are self sacrificing in your relationships. You are like a coconut - tough outside but sensitive at heart. At times, you love to indulge in artistic and creative ventures. Take care that people don't take advantage of your helpful nature.

                                         Born On The 11th

You have a warm and inviting personality. You are amiable and love to make new friends. You are quick to return favors from friends. You love to crack jokes and spend long hours with friends. In relationships, you seek to dominate your partner but in a non-threatening way. At the same time, you are very passionate in your relationships.

                                         Born On The 12th

You are a wise person known for your humility. You are dedicated and sincere in your studies/work. You are an emotional lover. You tend to get possessive in your relationships. Otherwise, you are an easy-going and friendly person. You love to dress well. You are realistic in the game of life.

                                       Born On The 13th

You are wise beyond your years. Your friends turn to you whenever they need any advice. You care for the people close to your heart. You are a very good motivator. You work very well in teams and are a team-player. You don't hold back your feelings and are very expressive in love and romance.

                                      Born On The 14th

You are born to be a leader. You are cool in difficult situations and inspire others in times of crisis. You love traveling. You like to dress in sync with the latest fashion trends. You love to be pampered by your loved one. You prefer to be in a serious relationship. You are faithful to your family.

                                      Born On The 15th

You have a very magnetic personality. You always stand out in a crowd. You are usually smiling and spreading cheer around. You are serious about life. You have certain goals in life which you want to reach and you strive hard to achieve them. You pour your everything in a relationship. Sentiments are very important for you.

                                      Born On The 16th

You have a patient and introspective personality. You do things after thinking about the pros and cons. You are kind and altruistic by nature. You like to help others. Your enthusiasm is infectious. You express your love to your beloved every now and then. You take great care of your sweetheart and shower all your attention on him/her.

                                     Born On The 17th

You are not a very loud person. But at times you lose your temper very easily. You have a creative bent in you. You like to indulge in artistic ventures. You are mature beyond your years. You try to be friends with everyone. You are born to flirt with the opposite sex. You prefer independence and seek space in your love relationships.

                                     Born On The 18th

You are an outdoors person. You like spending time in peaceful, natural surroundings. You are a dynamic person. You cannot sit at one place for a long time. You like dressing up for occasions. You prefer to express your views openly. You are an exciting person to fall in love with but you prefer to be in a strong, long-term relationship only.

                                       Born On The 19th

You are attractive with an impeccable sense of dressing. You have more friends of the opposite sex than of your own. You are a jolly person with a great sense of humor. This is why people want to spend time with you. Someone will fall in love with you because of your enthusiastic, understanding and free-spirited nature.

                                        Born On The 20th

You are a person who is liked by one and all. Few people will hate you. You are innocent and very friendly. Try not to be very gullible. You have a sensitive side which very few people close to you know about. Members of your own sex are jealous with you because of how easily you mix with the opposite sex.

                                       Born On The 21th

You live life to the fullest and don't worry about tomorrow. You like to be as independent as possible. You confront obstacles in life by giving your best. You are a beautiful person. You are fun to be with. Someone will fall in love with you for the intimacy and affection you tend to show.

                                        Born On The 22nd

Even though, you are not very extrovert, you mix very well with people once you know them a bit. You are a God-fearing person. You are someone known for your intelligence. At times, you crave for attention. You love the company of your friends and cherish the time you spend with them. You will find bliss with the person you love most in your life.

                                         Born On The 23rd

You are a happy-go-lucky person. You take life as it comes. Family and friends are very important to you. You are known for your wit. You possess talent to master one of the arts. Try to find your artistic ability if you haven't yet. You are very thoughtful and care for your sweetheart when in a relationship.

                                          Born On The 24th

You are a stable and a responsible person. People know that they can depend on you. When in love, you are very charming and affectionate towards your sweetie pie. You try to remain active as much as possible. You are sincere in your work/studies but if you try a little harder, you can be very successful.

                                         Born On The 25th

You are a friendly and lovable person. You try not to antagonize others by being diplomatic. You are very generous towards the under-privileged. You are ambitious and wish to achieve lots of things in life. Be open-minded and try to do your best, you will reach your goals soon. When in love, you become very romantic, mushy and caring.

                                         Born On The 26th

You are a frank and expressive person. You do what your heart tells you to. You do not care much about what others say. You maintain a calm exterior. You don't lose your temper easily. You love to explore new places and learn about new things. You like to flirt and your flirting will get you the love of your life.

                                        Born On The 27th

You have an attractive and vibrant personality. You are a social animal and like to party. You make new friends very easily. You are known for your good sense of humor. At times, you are very obstinate. You can forgive but you not forget easily. In your love life, you tend to be choosy in your search for the perfect partner.

                                      Born On The 28th

You are a star. Your joyful attitude towards life is unmatched. You are very talkative but at the same time, quite attentive. You love luxury. You are in sync with the latest fashion trends and groom yourself well. At times, you get too emotional. Most likely, you will be in a long term relationship. You cherish loyalty.

                                     Born On The 29th

You are an optimistic person and like to motivate others. You do not take many risks and adopt a cautious approach before trying anything new. In your free time, you are lively and relaxed. You like to chill out with friends whenever you get the chance. You are very passionate in love and make your partner feel on top of the world.

                                      Born On The 30th

You have a sexy and mysterious personality. Because of this, the opposite sex love to be around you. You are very sociable and amiable. You show good leadership skills and this will help you in your workplace. You weigh pros and cons before taking any decision. You want your partner to ben good looking, dynamic and humorous.

                                     Born On The 31st

You are a simple and honest person. You don't like too many frills. You have a creative mind. If you channel your talents in the right direction, you can go places. You have a warm and compassionate personality which others like very much. You are easily approachable. You need a lot of time to calculate things 

Click here for Amazing Maths that tells your Age / Number

Amazing Maths

Solve this wizard maths
This is incredible and Unbelievable!!        
It is real. Check it out:-

1. Take the last digit of your phone number.

2. Multiply it by 2

3. Add 5 to it

4. Multiply the answer by 50

5. Add 1765

7. Subtract your year of birth

Answer you get must be three digits.

- The first digit is the last digit of your phone.

- The last two digits is your AGE!!

Check and prove me wrong!

Click Here for Basic Facts

HIGH BLOOD PRESSURE REMEDIES

High blood pressure is a common health problem seen in many people. It is also known as hypertension, a chronic medical condition that occurs when there is an elevated pressure of the blood in the arteries. Usually the blood pressure is measured by the systolic and diastolic movements. High blood pressure is reported if the reading is at or above 140/90 mmHg persistently.

There are many causes that may result in this health problem, some of them are stress, genetic factors, excessive intake of salt, obesity, high alcohol intake, lack of physical activity, pain killers, birth control pills, adrenal diseases, and kidney diseases etc.

Hypertension may lead to many chronic health conditions including heart failure, peripheral arterial disease, stroke, and chronic kidney failures. Though there are many medicines that are prescribed to control hypertension. But there are many simple home remedies that can help you prevent and control high blood pressure.

Here are some of the natural remedies for hypertension that are available in your kitchen.

Banana:

Banana is the best natural remedy for blood pressure. Eat one or two bananas daily to keep your high blood pressure in control. The high potassium present in the banana will help you control the blood pressure level. It aids you to be free of cholesterol, with its low sodium levels. Apart from banana, you can also try eating spinach, dried apricots, orange juice, raisins, currants, baked sweet potatoes, winter squash, zucchini, and cantaloupe.

Garlic:

Garlic processes the great properties that help you get blood pressure in control. Either raw or cooked form garlic helps you in reducing cholesterol level. Whenever you have your blood pressure level high then try eating 1 – 2 slightly crushed cloves of garlic regularly. As crushed garlic cloves generate hydrogen sulfide, which helps in promoting good flow of blood, decreases the pressure on the heart and gets rid of gas. You can also take 5 to 6 drops of garlic juice mixed with 4 teaspoons of water two times a day for better results.

Celery:

Celery contains high levels of 3-N-butylphthalide, which is a ‘phytochemical’ that helps you to control high blood pressure level. Eat celery regularly to see improvement in your blood pressure level. It also helps you in stress hormones reduction that constricts the blood vessels, which may lead to high BP. If you like celery then you can munch on to lower your BP or you can consume one stalk of it along with one glass of water every day.

Lemon:

Lemon is one of the best remedies for hypertension. It makes the blood vessels soft and flexible removing their rigidness, making the blood pressure levels low. Lemon contains high amounts of Vitamin B, so regularly consuming lemon helps you prevent for heart failure. If you are having high blood pressure then you must drink fresh lemon juice as many times as possible. Drinking one glass lemon juice mixed with warm water every morning on empty stomach is good for health. Avoid adding salt or sugar for good results.

Honey:

Honey has a soothing effect on your blood vessels and helps in reducing the pressure from the heart, in turn lowers high blood pressure. Consuming 1 or 2 tbsps of honey daily will help you in controlling hypertension. Taking two teaspoons of honey early in the morning on empty stomach is a very good option. You can otherwise mix 1 tsp of honey, 1 tsp of ginger juice and 2 teaspoons of powered cumin seeds and eat it two times a day. You can also consume the mixture of honey and basil juice on empty stomach regularly for better results.

Onion Juice:

Onion is an effective remedy for lowering the high blood pressure level. You can eat one raw onion (medium sized) on a daily basis or consume the mixture of honey and onion juice. Taking 1/2 teaspoon of onion juice mixed with 1/2 teaspoon honey twice every day, will aid you in reducing the blood pressure level. You can notice a good improvement in your BP levels by taking onion juice twice a day for about 1 – 2 weeks.

THE FOLLOWING CAN EQUALLY BE EXAMINE TO REDUCE HIGH BLOOD PRESSURE

1. Lose extra pounds and watch your waistline

Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure.

2. Exercise regularly

Regular physical activity — at least 30 minutes most days of the week — can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). It's important to be consistent because if you stop exercising, your blood pressure can rise again.

The best types of exercise for lowering blood pressure include walking, jogging, cycling, swimming or dancing. Strength training also can help reduce blood pressure. Talk to your doctor about developing an exercise program.

3. Eat a healthy diet

Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg.

4. Reduce sodium in your diet

Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg.

The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to less than 2,300 milligrams (mg) a day or less. However, a lower sodium intake — 1,500 mg a day or less — is appropriate for people with greater salt sensitivity, including:

·         African-Americans

·         Anyone age 51 or older

·         Anyone diagnosed with high blood pressure, diabetes or chronic kidney disease

5. Limit the amount of alcohol you drink

Alcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure by 2 to 4 mm Hg.

Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications.

6. Quit smoking

Each cigarette you smoke increases your blood pressure for many minutes after you finish. Quitting smoking helps your blood pressure return to normal. People who quit smoking, regardless of age, have substantial increases in life expectancy

7. Cut back on caffeine

The role caffeine plays in blood pressure is still debated. Caffeine can raise blood pressure by as much as 10 mm Hg in people who rarely consume it, but there is little to no strong effect on blood pressure in habitual coffee drinkers.

Although the effects of chronic caffeine ingestion on blood pressure aren't clear, the possibility of a slight increase in blood pressure exists.

8. Reduce your stress

Chronic stress is an important contributor to high blood pressure. Occasional stress also can contribute to high blood pressure if you react to stress by eating unhealthy food, drinking alcohol or smoking.

Take some time to think about what causes you to feel stressed, such as work, family, finances or illness. Once you know what's causing your stress, consider how you can eliminate or reduce stress.

If you can't eliminate all of your stresses, you can at least cope with them in a healthier way

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MOTHERLY ADVICES TO LADIES

Ø  My daughter, don’t cause a separation between your man and his siblings; it could be dangerous for you when they finally speak with one voice.

Ø  My daughter, I know that some of you girls don’t wish to marry a man whose mother is still alive, don’t ever think like that, if you do, well, I think your son’s wife-to-be should start wishing you’re dead now.

Ø  My daughter, listen to me, when I married your father, he was as tiny as his salary but I chose to grow with him and today, those cars out there are some of the results of what we started so little, together, and we’re proud looking at them.

Ø  My daughter, there is this thing i see happening in your time, some of you girls now get pregnant before the wedding day, well, it never happened in our time because no matter what, we never opened our laps before the wedding.

Ø  My daughter, well, yes, I once locked up the cloth of your father because I got to my limit of patience and that was the only thing I could do, but one thing I haven’t said was that we settled the issue that same day and that was the last time I tried that.

Ø  My daughter, look up there. That’s the wedding picture of your father and I, look at him smiling, I know you’ve seen it many times but what you did not know is that your father was angry before taking this picture, I hope you find a man whose anger doesn’t last till the next day.

Ø  My daughter, when your Father was riding a bicycle, I was always happy to hop on it and ride with him, not because I didn’t see those men in their little cars but because my eyes also saw those men trekking to their farms.

Ø  My daughter, if you and your husband eat a little food with love, you both would be satisfied. Times are not always the same; support him in every phase he’s passing through.

Ø  My daughter, don’t ever close your laps to your husband in bed , the day he paid your dowry was the day you lost your will to do so, don’t be stiff and try to satisfy him even if you were angry with him.

Ø  My daughter, a man would respect you and be more proud of you if you’re learned and not totally dependent on him. Strive to make your own money and while you’re at it, be humble.

Ø  My daughter, under the cocoa tree that I did meet with your Father was open and good enough for our discussions, yes; it was open and good enough if you understand what I mean.

Ø  My daughter, in our time, we had sexy legs and firm bosoms to show our men in fact, we had the finest ones, yet, when we dress, we cover those parts of our body, not because we were not civilized as you people would call it, but because we know that the eyes of men are hungry, many of them would only come, touch and go their way.

Ø  My daughter, there is this thing you girls now practice, they say it’s feminism. Well, you can prove to be equal to a man in the society but please, not in your marriage because at my old age, I don’t want to start counting your husbands.

Ø  My daughter, marriage is not a Rehabilitation Centre, if he’s not good enough for you before marriage, nothing he does would be good enough after marriage.

Ø  My daughter, you can see I still wear my night gown, yes, because to my husband; your father, I still want to look sexy. So, take good care of your body, look good for your man and don’t look like a grandma after giving birth.

Ø  My daughter, I’m your mother and still, I’m not interested in you coming to me always if anything goes wrong with your husband. Though nowadays I see some mothers controlling the homes of their sons and daughters, I would only say; shame on them!

Ø  My daughter, for you to have a peaceful home and well-trained children, have one voice with your husband, join him to say NO when he’s saying NO before the kids but later when you both are alone, you can plead with him for a YES, if not, the children will see a loophole to misbehave, either to you or their father.

Ø  My daughter, if you chose to live together with a man that you’re yet to be married to , and you are complaining that he hasn’t proposed to you, oh, he already did. Whatever he said that made you start living with him was his proposal.

Ø  My daughter, your generation does not see any pride in been a virgin before marriage, it’s a shame! Your father met me a virgin and he brought more yams to my parents and up till today, he’s still proud of me when we discuss in that direction.

Ø  My daughter, I know that no man out there is complete, but when you are looking for your tall, slim, fair and handsome, if he’s a woman-beater, please, go for the short, fat, dark and ugly that will give you the respect you deserve as a woman.

Ø  My daughter, know, learn and respect the culture and lifestyle of whoever you chose to marry. In some part of Africa, you knee down to greet your man’s parents while in some part outside Africa; you can even call them by their first name and ask for a handshake. Whatever they believe in, if you’ve chosen him, believe it with him also.

Ø  My daughter, don’t ever try to date a married man, whether his excuse was that he doesn’t find happiness with his wife or he would have married you if he had met you first, if you ever try it, I curse you already.

Ø  My daughter, when I say over 52 years of marriage , it wasn’t that I did not see any reason to leave your father, I saw a lot of them but I bear his faults, i forgave him to stay married.

Ø  My daughter, these are part of the wisdom i have gathered over the years. and If I had taken my time to tell you all these, and your marriage doesn’t last like that of your father and I, then I had wished i never gave birth to you.

Check this link below for FATHERLY ADVICE TO SON

http://e4rule.blogspot.com/2015/07/a-wise-son.html 

Basic Facts

Kissing your man is not a problem. The problem is how you do it. Stop making Sounds like a car Crash.

Screaming during Sex is romantic and its not a problem. The problem is Shouting words like; " Jesus: Ooh My God: Holy Marry" You are having illegal Sex, Not a Church Service. And besides i don't know if you are reminding God to Punish you later.

Wearing short skimpy skirts is not a problem, in fact its very Sexxy (And you are happy you look sexy?). The problem is wearing your Min and looking all nice but when you see Guyz you try to Pull it down now forcing it to be long. Don't you see that you are deceiving yourself?

Loving your man is nt a problem. The problem is changing your Surname on Facebook and put his surname before you are not even introduced to his mother. Just Chill, i would hate to read your Post Later saying " Men Are Wicked And Cheats"

Saying all Men are the same is not my problem but Who asked you to try them ALL?

Bleaching your skin is not a problem .The problem having White Face, Yellow hands, Chocolate Lips and Black Legs. Are you a Zebra?

Beauty is not a guarantee to marriage. ...

Falling sick does not mean you are about to die. ...

Getting rich is not the definition of prosperity. ...

Building a nice house is not enjoying luxury. ...

Sleeping on an expensive bed does not bring you sound sleep. ...

Driving a new car is not a guarantee that you going to reach where you are going. ...

Wearing best clothes does not mean they are fitting you. ...

Owning a family doctor does not guarantee permanent health. ...

Being too much educated is not a sign of wisdom. ...

Marrying a rich guy does not guarantee happy marriage. ...

Winning an argument does not mean that you are correct. ...

Whatever is done without the merit of Heaven is fake or temporal. ...

He who builds without God is building for nothing

He who watches over a city without God Watches in vain. ...

Not everything is possible with men.

Yet everything is possible with God. Involve God in everything you do...

Reading this post a'int a problem, in fact it's welcomed, but the problem is reading without liking it, sharing it and commenting!

THINGS THAT OCCUPY YOU FROM BECOMING SUCCESSFUL

Are you aware of what’s getting in your way from fulfilling your potential? What’s stopping you from being a massive success (your definition of success of course)? Many times when we think about success we think about what we need to do… we think of better productivity.

Often times we can maximize our potential and our productivity simply by not doing a few things.

Let’s look at some examples.

 

Social Media Junkie

For most people, if they spent 50% of the time they spent on Facebook (or other social media sites) on their goals, they would be more successful.

Bottom line is we all want to keep in contact, we all want to stay connected, we all want to know what’s going on with our friends and family; but a line has to be drawn. If you’re using Facebook to network great. If you’re using Facebook to connect and build relationships with people who are headed in the same direction as you, great. If you’re using Facebook for multiple hours a day because you’re bored, that’s a problem. If you don’t have a plan and can’t find anything better to do with your time, that’s a problem. Wasting time is a habit we cannot afford to have. Time is the ‘stuff’ of life and if we allow different things to suck up our time, we are killing opportunity.

 

Too distracted

We live in the age of information overload and mass distractions. In today’s world the people who are least distracted win. How much work can we really accomplish online if we have 20 different tabs open? If this sounds like you, take some time to study productivity, habit building and the best practices for whatever it is you’re trying to accomplish. Distraction will allow you to waste time and dilute your potential. Make a decision; what’s more important your dreams or the distractions?

 

The lack of vision, purpose and direction

Where do you want to be in 5 years, 10 years, or even next month? What do you want to have? What do you want life to be like? We can’t stay on course if we never set one to begin with. When we have a sense of purpose and direction the distractions become a lot less appealing. If we don’t generate a sense of purpose and direction, we’re just blowing in the wind falling victim to all the time wasters around us. Take the time to define yourself; who you are, who you want to be and where you want to go. Of course love life, have fun, smile. I’m not saying take life TOO serious. Just know who you are and don’t compromise it, you will regret it later.

 

Spending time with all the wrong people

It’s real simple, if you’re hanging out with people who don’t push you – you’re losing. You’re losing out on all the positive relationships you could be having. You’re losing out on how your time is spent. Of course motivation and inspiration come from within, but we can never underestimate the influence of external circumstances like friends and relationships. Think about the people that you surround yourself with on a regular basis. Do they support you? Do they believe in you? Do they really want to see you succeed? If the answer is yes, you’re blessed. If the answer is no, then you know what you need to do. For fun, sign into a social media account and look at all the people on your list. Be honest with yourself. Who are the people you could build your dream with? Who really improves the quality of your life? Only surround yourself with quality people.

 

Multitasking leads to average everything

Multitasking is a myth. It’s impossible to be great at multiple things at the same time. What is one thing you want to accomplish right now? What will have a positive impact on many other things? Don’t try to do too much. Cutback. Do what is essential. Do what is the most important thing right now and don’t put it down until it’s complete. When you’ve completed with focused and undistracted action, you will tap into a new level of creativity, a new level of confidence and you’ll get a new result. A result that could open up doors that previously would’ve been locked.

Putting off challenges

Are you a procrastinator? Do you major in minor things? Are you doing things that don’t really matter to avoid doing the things that do matter? Every time we don’t act, we push it back. Why is it that we can get so much done right before it’s due? For my travellers out there, why is it that we are so productive the day before a vacation or business trip? Break the habit of putting things off. If it’s a small thing, knock it down now. David Allen says that if it can take you less than two minutes to get done, don’t put it on a list – get it done!

 

Overthinking

Most of us fall victim to some degree of overthinking: heavily weighing every single option before making a move, focusing on minute details of a situation and ignoring the big picture, or choking under pressure when doing something we already know we’re good at.

All the suggestion is that you should probably stop overthinking everything so much — because you probably already know the answer.