MEDITATE

Life is a choice and the choice we make defines who we are, what we are and who we will be ever after. Remember without a challenge there is no overcoming, without a trial there is no glory, take note there is no harm in try anything in life. Permit me to give you these words of wisdom. It will be a great blessing to you. Please read and meditate on them:

1. ON EARNING:

Never depend on single income. Make investment to create a second chance.

2. ON SPENDING:

If you buy things you do not need, soon you will have to sell things you need.

3. ON SAVINGS:

Do not save what is left after spending, but spend what is left after saving.

4. ON TAKING RISK:

Never test the depth of a river with both feet.

5. ON INVESTMENT:

Do not put all eggs in one basket.

6. ON EXPECTATIONS:

Honesty is a very expensive gift. Do not expect it from cheap people.

7. IF YOU are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present. Past is a waste paper. Present is a newspaper and future is a question paper.

8. WHEN bad things happen in your life you have three choices. You can either let it define you, let it destroy you or you can let it strengthen you.

9. EMPTY pockets teach you a million things in life but full pockets spoil you in a million ways.

10. OUR EYES are in the front because it is more important to look ahead than to look back.

11. WE USED a pencil when we were small but now we use pens... do you know why? Because mistakes in childhood can be erased but not now.

So read and write carefully otherwise life will be a tissue paper.

WOMAN THE GLORY OF A MAN

WOMAN MEANS:-

W ➖ WONDERFUL MOTHER

O ➖ OUTSTANDING FRIEND

M ➖ MARVELOUS DAUGHTER

A ➖ ADORABLE SISTER

N ➖ NICEST GIFT TO MEN FROM GOD

WOMAN

● changes her name

● changes her home

● leaves her family

● moves in with you

● builds a home with you

● gets pregnant for you

● Pregnancy changes her body

● She gets fat

● almost gives up in the labour room due to the unbearable pain of child birth

● Even the kids she delivers bear your name Till the day she dies...

Everything she does...

Cooking, cleaning your house, taking care of your parents, bringing up your children,

Earning, advising you, ensuring you can be

Relaxed, maintaining all family relations, everything that benefit you.....

Sometimes at the cost of her own health, hobbies and beauty

So who is really doing whom a favour?

Dear men, appreciate the women in your lives always, because it is not easy to be a woman.

*Being a woman is priceless*

If you know their value or if you know the value of women (woman) then learn to love and appreciate all their efforts and cherish them more than anything you could ever think of.

Rock the world ladies! A salute to ladies!

MY TEAMMATE (HUSBAND AND WIFE)

Family Life Class Teaching 

The weaknesses of your husband or wife are not something you should despise.

Every single human being, no matter his or her status, has some areas that they need to improve upon.

 See yourself as there to help them become better. Don't beat them down for their shortcomings.  And don't make them feel less than anybody else.

 The man or woman you are looking at who seems perfect, also have their flaws. Their spouses have learnt to either endure those flaws or help them become better.

Make the choice to be a helper! This is not just for the wife or the husband. Marriage is for both of you where you both should be fulfilled so each one has their part to play in enhancing the other and building the marriage.

In fact, I believe that if your spouse becomes worse and not better after marriage, you should ask yourself some hard questions.

You should not be ok with that and blame them! Good things in you should rub off on them or vice versa. Most people leave their spouses to themselves but that should not be so; you are one and the same in God's eyes and you should do everything you can to ensure your marriage and family progresses instead of pointing fingers.

Yes, naturally you may feel frustrated if your spouse may behave contrary; in those moments go to God - He is the very present help in times of our need. Keep speaking life until it manifests physically in your home.

Demonstrate love without reservation. The bible says love covers a multitude of sin - I like to say that true love covers all weaknesses or flaws.

Make up for your spouse’s weaknesses with your strengths. My husband uses his strengths to cover my weaknesses and I do the same for him; that way we build a strong team where both of us are fulfilled.

Just like your child can never become better if you keep telling them how dumb and stupid they are, your spouse can never become better if you pick on them.

Can any team become stronger when the team mates insult each other and tear each other down? Can they ever have victory in whatever sports or industry they are in? NEVER! They rally around each other and do everything they can to become stronger - if that trophy must be in their possession.

My point here is that majoring on your spouse’s weaknesses will never bring out the best in them and will only cause your family life to deteriorate!

God will help your understanding in Jesus name

DEATH OF THE APOSTLES . (Fr. John Paul Gill)

1. Matthew: Suffered martyrdom in Ethiopia, Killed by a sword wound.

2. Mark: Died in Alexandria, Egypt, after being dragged by Horses through the streets until he was dead.

3. Luke: Was hanged in Greece as a result of his tremendous Preaching to the lost.

4. John: Faced martyrdom when he was boiled in huge Basin of boiling oil during a wave of persecution In Rome. However, he was miraculously delivered from death.

John was then sentenced to the mines on the prison Island of Patmos. He wrote his prophetic Book of Revelation on Patmos. The apostle John was later freed and returned to serve As Bishop of Edessa in modern Turkey. He died as an old man, the only apostle to die peacefully

5. Peter: He was crucified upside down on an x-shaped cross. According to church tradition it was because he told his tormentors that he felt unworthy to die In the same way that Jesus Christ had died.

6. James: The leader of the church in Jerusalem was thrown over a hundred feet down from the southeast pinnacle of the Temple when he refused to deny his faith in Christ. When they discovered that he survived the fall, his enemies beat James to death with a fuller's club. * This was the same pinnacle where Satan had taken Jesus during the Temptation.

7. James the Son of Zebedee was a fisherman by trade when Jesus Called him to a lifetime of ministry. As a strong leader of the church, James was ultimately beheaded at Jerusalem. The Roman officer who guarded James watched amazed as James defended his faith at his trial. Later, the officer Walked beside James to the place of execution. Overcome by conviction, he declared his new faith to the judge and Knelt beside James to accept beheading as a Christian.

8. Bartholomew: Also known as Nathaniel was a missionary to Asia. He witnessed for our Lord in present day Turkey. Bartholomew was martyred for his preaching in Armenia where he was flayed to death by a whip.

9. Andrew: Was crucified on an x-shaped cross in Patras, Greece. After being whipped severely by seven soldiers they tied his body to the cross with cords to prolong his agony. His followers reported that, when he was led toward the cross, Andrew saluted it in these words: 'I have long desired and expected this happy hour. The cross has been consecrated by the body of Christ hanging on it.' He continued to preach to his tormentors for two days until he expired.

10. Thomas: Was stabbed with a spear in India during one of his missionary trips to establish the church in the Sub-continent.

11. Jude: Was killed with arrows when he refused to deny his faith in Christ.

12. Matthias: The apostle chosen to replace the traitor Judas Iscariot was stoned and then beheaded.

13. Paul: Was tortured and then beheaded by the evil Emperor Nero at Rome in A.D. 67. Paul endured a lengthy imprisonment, which allowed him to write his many epistles to the churches he had formed throughout the Roman Empire. These letters, which taught many of the foundational Doctrines of Christianity, form a large portion of the New Testament. Perhaps this is a reminder to us that our sufferings here are indeed minor compared to the intense persecution and cold cruelty faced by the apostles and disciples during their times For the sake of the Faith. And ye shall be hated of all men for my name's sake: But he that endureth to the end shall be saved.

Pass on to encourage other Christians.

Click Here For Interesting Fact About BIBLE
Click Here For Scientific Fact and Foreknowledge

CAUSES OF ABDOMINAL FAT

1. Genetics

2. Hormonal Changes

3. Stress and Hypertension
4. Alcohol
5. Late Night Eating
6. Sedentary Lifestyle
7. Disease
8. Poor Posture

However, to curtail this bogus bulgy tummy we should be committed to these practices.

1. Enhancement of Liver function:

The liver as we all know is a vital organ of the digestive system which aid in detoxification, protein synthesis, and production of bio-chemicals necessary for
digestion. It also produces bile, an alkaline compound which aids in digestion via the emulsification of lipids. Once the bile lacks the regulatory materials to
function, an impending tummy protrusion ensues.

2. Eat Right:

Reducing abdominal fat is 80% about eating the right food. In other for the liver to function properly you need to maintain a healthy and balanced diet, with adequate
macro and micro nutrients. Most importantly, skip takeaways and fast foods. Eat food prepared at home. Don’t have time? Go for raw fruits or veggies, or steam cooked
veggies instead.

3. Drink Water:

Many get confused between being thirsty, tired or hungry, and end up nibbling sugary or fatty food. Always carry a water bottle. And make sure you keep sipping water
throughout the day. One need to drink 6 – 8 glasses of water, though this depends on your weight and lifestyle. Calculate accordingly and make sure you consume enough
water.

4. Short Bursts:

According to recent studies, instead of working out for hours or running a few miles, doing short bursts of active exercises is very helpful in reducing stubborn fat.
For example, if you are walking on a treadmill, randomly increase the speed for a few seconds and get back to walking.

5. Avoid Sugar:

Sugar is one thing you should greatly reduce, if not omit from your daily platter. There are many sources of hidden sugar, so it’s a good idea to reduce sugar. Use
alternatives like honey, palm sugar and licorice extract.

6. Reduce Sodium intake:

Of course, you need to add salt to your food. Besides sodium salt, you have potassium, lemon and sea salts you can consider. Also, adding spices like pepper, a few herbs also helps reduce salt requirement.

7. Vitamin C:

Vitamin C is important for the secretion of carnitine, a compound that helps body convert fat into energy. Besides, it also helps block cortisol, a hormone that’s
secreted by the body when under stress. Spike in cortisol levels is the main reason for abdominal fat.

8. Fat burning foods:

There are many natural ways to reduce fat. . Garlic, onion, ginger, cayenne pepper, cabbage, tomato, spices like cinnamon and mustard are some of the fat reducing
foods. Consuming a few cloves of raw garlic and a 1-inch piece of ginger every morning is good for fat metabolism.

Having a glass of warm water with lemon juice and honey in the morning, is a popular option for weight loss. Similarly, there are many other ways to induct fat burning
foods in one’s diet.

Also, when trying to get rid of bad cholesterol, addition of good cholesterol can be helpful. Avocados, olives, coconut and nuts are few sources of good cholesterol.

9. Do not skip breakfast:

Many think skipping breakfast helps with quick weight loss. On the contrary, skipping breakfast is a major blunder. It increases bloating and pushes your body into
starvation mode, a key for abdominal fat gain.

Latest studies reveal having smaller and frequent meals is the key to maintain a healthy metabolism rate, which is important for weight management. So reduce the size of your meals and make up for it by snacking healthy. You could consider having dry fruits and nuts, raw veggies or fruits and steamed veggies.

10. Sleep:

Wondering why we are talking about sleeping here? Adequate sleep is very important for weight management. Everyone needs 6 – 8 hours of sleep. According to a recent
study, too much of sleep or the lack of it can lead to weight gain.

11. Gym

Try and get a personal trainer for fitness evaluation or 30-60min jogging daily with 20×5 sit ups daily.

SYMPTOMS & HOW TO REDUCE STRESS

Stress

Stress is the disruption of homeostasis and Constant prolonged stress is bad news, and its effects on your body are very real. The symptoms of stress come in four varieties: cognitive, emotional, physical, and behavioral. Here is a short list of the various symptoms:

Mental symptoms

• Memory problems
• Inability to concentrate
• Poor judgment
• Seeing only the negative
• Anxious or racing thoughts
• Constant worrying

Emotional symptoms

• Moodiness
• Irritability or short temper
• Agitation, inability to relax
• Feeling overwhelmed
• Sense of loneliness and isolation
• Depression or general unhappiness

Physical symptoms

• Fat gain
• Aches and pains
• Diarrhea or constipation
• Nausea, dizziness
• Chest pain, rapid heartbeat
• Loss of sex drive
• Frequent colds

Behavioral symptoms

• Eating more, or less
• Sleeping too much or too little
• Isolating yourself from others
• Procrastinating or neglecting responsibilities
• Using alcohol, cigarettes, or drugs to relax
• Nervous habits (e.g. nail biting, pacing)

The first step to stop stress is learning to identify it. 

Here are some ways to reduce your exposure to stress and improve your stress handling abilities. Use these tips to deal with stress.

  Ask yourself what you can do about the sources of your stress. Think through the pros and cons. Take action where you can.

Keep a positive, realistic attitude. Accept that although you can't control certain things, you're in charge of how you respond.

Stand up for yourself in a polite way. Share your feelings, opinions, or beliefs, instead of becoming angry, defensive, or passive.

Learn and practice relaxation techniques. Try breathing exercises, meditation, and prayer.

 Exercise regularly. You'll feel better and be more prepared to handle problems.

Eat healthy. Avoid too much sugar. Focus on fruits, vegetables, whole grains, and lean protein. When you're stressed, you'll probably want less-nutritious comfort foods, but if you overdo them, they'll add to your problems.

 Try to manage your time wisely.

 Say no, where you can, to things that would add more stress to your life.

Make time for hobbies and interests.

Get enough rest and sleep. Your body needs time to recover from stressful events.

Don't rely on alcohol, drugs, or food to help against stress. Ease up on caffeine, too.

Spend time with people you love.

Talk with a counselor or take a stress management class for more help.

VANITY OF LIFE.....

🌿One Sunday morning, a wealthy man sat in his balcony enjoying the sunshine and his coffee when a little ant caught his eye; going from one side to the other side of the balcony, carrying a big leaf several times more than its size.

🌿The man watched it for more than an hour. He saw that the ant faced many impediments during its journey, paused, took a diversion and then continued towards its destination.

🌿At one point the tiny creature came across a crack in the floor. It paused for a little while, analyzed and then laid the huge leaf over the crack, walked over the leaf, picked the leaf on the other side then continued its journey.

🌿The man was captivated by the cleverness of the ant, one of God’s tiniest creatures.

🌿The incident left the man in awe and forced him to contemplate over the miracle of Creation. It showed the greatness of the Creator.

🌿Before his very eyes was this tiny creature of God, lacking in size yet equipped with a brain to analyze, contemplate, reason, explore, discover and overcome.

🌿Along with all these capabilities, the man also noticed that this tiny creature shared some human shortcomings.

🌿The man saw about an hour later that the creature had reached its destination – a tiny hole in the floor which was entrance to its underground dwelling.

🌿At this point the ant’s shortcoming that it shared with man was revealed.

🌿How could the ant carry the large leaf it carefully managed to its destination into the tiny hole? It simply couldn’t!

🌿So the tiny creature, after all the painstaking and hard work and exercising great skills, overcoming all the difficulties along the way, just left behind the large leaf and went home empty-handed.

🌿The ant had not thought about the end before it began its challenging journey and in the end the large leaf was nothing more than a burden to it.

🌿The creature had no option, but to leave it behind, to reach its destination.

🌿The man learned a great lesson that day. Isn’t that the truth about our lives?

🌿We worry about our family,

🌿We worry about our job,

🌿We worry about how to earn more money,

🌿We worry about where we should live – 5 bedroom or 6 bedroom house.

🌿What kind of vehicle to buy – a Mercedes or Honda or BMW or a Porsche?

🌿What kind of dress to wear?

🌿All sorts of things, only to abandon all these things when we reach the entrance to our destination – {THE GRAVE} when we realize we cannot enter our destination with all these things.

🌿We don’t realize in our life’s journey that these are just burdens that we are carrying with utmost care and fear of losing them, only to find that at the end, they are useless and we can’t take them with us.

🌿The ONLY TREASURE that lasts FOREVER is; OUR RELATIONSHIP WITH OUR CREATOR - GOD.

🌿So ask yourself, "AM I USING MY WHOLE LIFE TO SERVE HIM?

🌿May God guide us all and remove from our hearts the excessive love we have for this world. Amen.

HOW TO APPEAR BEFORE INTERVIEWER

It's expedient that when appearing before the interviewer you look presentable and acceptable,
below are some tips for you......

1.       Be Suited Up: E.g Dark Suit, Gray Suit, Navy Suit and White shirt Inside should in-case of Sweat.

2.       For Ladies Be Suited with Skirt "No Trouser" Note: some religious leader don't like it
          -Avoid Painting of Nails and other parts of the body so as not to disqualify you.
          -Nice Hair for both gender
          -No leepers, No wearing of Buba cloth especially for men

3.       Knock & Wait for response, then enter.

4.       In greeting: Good Morning Sir will serve for as many men seated and Good Morning Ma will suffice for all women seated. Note: Avoid repeating Good morning Sir / Ma .

5.       Ask before sitting, if you are permitted then sit. Note: Sit in a comfortable manner.

6.       Don't allowed your phone to ring, better off switch it off for your own benefit, after all it will not take the whole day.

7.       Be available before the time of interview, be patient and behave yourself wisely.

8.       Learn about food etiquette should in-case you are presented with anything eatable.

9.       Ensure you have an eye contact with the interviewers.

10.     Avoid joking with the Human Resources personnel, choose every bit of your words carefully.

Always remain positive and optimistic when you are in-front of interviewers.

Click Here for Answers to Interview Questions

IMPORTANCE OF ONIONS

Angie Kassabie

Wow- very interesting....Everyone should read

ONIONS! I had never heard this!!!

In 1919 when the flu killed 40 million people there was this Doctor that visited the many farmers to see if he could help them combat the flu...

Many of the farmers and their families had contracted it and many died.

The doctor came upon this one farmer and to his surprise, everyone was very healthy. When the doctor asked what the farmer was doing that was different the wife replied that she had placed an unpeeled onion in a dish in the rooms of the home, (probably only two rooms back then). The doctor couldn't believe it and asked if he could have one of the onions and place it under the microscope. She gave him one and when he did this, he did find the flu virus in the onion. It obviously absorbed the bacteria, therefore, keeping the family healthy.

Now, I heard this story from my hairdresser. She said that several years ago, many of her employees were coming down with the flu, and so were many of her customers. The next year she placed several bowls with onions around in her shop. To her surprise, none of her staff got sick. It must work. Try it and see what happens. We did it last year and we never got the flu.

Now there is a P. S. to this for I sent it to a friend in Oregon who regularly contributes material to me on health issues. She replied with this most interesting experience about onions:

Thanks for the reminder. I don't know about the farmer's story...but, I do know that I contacted pneumonia, and, needless to say, I was very ill... I came across an article that said to cut both ends off an onion put it into an empty jar, and place the jar next to the sick patient at night. It said the onion would be black in the morning from the germs...sure enough it happened just like that...the onion was a mess and I began to feel better.

Another thing I read in the article was that onions and garlic placed around the room saved many from the black plague years ago. They have powerful antibacterial, antiseptic properties.

This is the other note. Lots of times when we have stomach problems we don't know what to blame. Maybe it's the onions that are to blame. Onions absorb bacteria is the reason they are so good at preventing us from getting colds and flu and is the very reason we shouldn't eat an onion that has been sitting for a time after it has been cut open.

LEFT OVER ONIONS ARE POISONOUS

I had the wonderful privilege of touring Mullins Food Products, Makers of mayonnaise. Questions about food poisoning came up, and I wanted to share what I learned from a chemist.

Ed, who was our tour guide, is a food chemistry whiz. During the tour, someone asked if we really needed to worry about mayonnaise. People are always worried that mayonnaise will spoil. Ed's answer will surprise you. Ed said that all commercially-made mayo is completely safe.

"It doesn't even have to be refrigerated. No harm in refrigerating it, but it's not really necessary." He explained that the pH in mayonnaise is set at a point that bacteria could not survive in that environment. He then talked about the summer picnic, with the bowl of potato salad sitting on the table, and how everyone blames the mayonnaise when someone gets sick.

Ed says that, when food poisoning is reported, the first thing the officials look for is when the 'victim' last ate ONIONS and where those onions came from (in the potato salad?). Ed says it's not the mayonnaise (as long as it's not homemade mayo) that spoils in the outdoors. It's probably the ONIONS, and if not the onions, it's the POTATOES.

He explained onions are a huge magnet for bacteria, especially uncooked onions. You should never plan to keep a portion of a sliced onion.. He says it's not even safe if you put it in a zip-lock bag and put it in your refrigerator.

It's already contaminated enough just by being cut open and out for a bit, that it can be a danger to you (and doubly watch out for those onions you put in your hotdogs at the baseball park!). Ed says if you take the leftover onion and cook it like crazy you'll probably be okay, but if you slice that leftover onion and put on your sandwich, you're asking for trouble. Both the onions and the moist potato in a potato salad, will attract and grow bacteria faster than any commercial mayonnaise will even begin to break down.

Also, dogs should never eat onions. Their stomachs cannot metabolize onions.

Please remember it is dangerous to cut an onion and try to use it to cook the next day, it becomes highly poisonous for even a single night and creates toxic bacteria which may cause adverse stomach infections because of excess bile secretions and even food poisoning.

Please pass this on to all you love and care

ANSWERING INTERVIEW QUESTIONS

Some Interview Questions and Answers

1.    Tell us About Yourself? Your answer should be "You and the Job"
        E.G. My Name is Emmanuel J. Obekpa, Am a professional Writer and i can write a lot of articles. (Note: Depending on the profession)

2.     Rate Yourself Over Ten (10)? Your answer should Be 10/10
        Note: Never rate yourself below the rate given because if you do whom do you expect to rate you high and also you must be able to defend it.

3.      Who do you think you are? Your answer should be some thing like "I Am A Success in the sense that what ever i do will be or result to success" don't say a anything negative to yourself and secondly don't tell to much story about yourself for this will disqualify you before the Interviewer

4.      Where do you see yourself in Five (5) years time? Your answer should be " I see myself in management level, or i see myself in this organization recruiting other people. e.t.c."

5.      What Salary would you like to be Paid? first try to make inquiry about the organization payment. for example if the management paid N50K then your answer should be " I expect between N45K to N50K

6.       Why do you want to work in our organization? Your answer should be "I want to contribute to the growth of this company" Note: As much as you can make it your passion to work in that organization.

7.      How long will you like to stay with us? Your answer should be "As long as we have mutual agreement or compatibility".

8.      What if we did not give you this job and give you another instead? Your answer should be "I want the specific job i apply for" Note: Be focus and don't try to deviate for they will assume you are not serious.

9.      What will you ask us? Your answer should be "ask question about the company and how the company  can move forward." Note: don't ask unnecessarily questions better still say something like "I will ask when the need arise"

10.     What advice can you give us? Your answer should be "The company should not lose it's focus and keep looking forward for a better days ahead".


Click Here on How to Appear before Interviewer

CAUSES OF KIDNEY DISEASE:

1. Delaying going to a toilet keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage. The urine that stays in the bladder multiplies bacteria quickly. Once the urine refluxes back to the ureter and kidneys, the toxic substances can result in kidney infections, then urinary tract infections, and then nephritis, and even uremia. When nature calls – do it as soon as possible.

2. Eating too much salt, you should eat no more than 5.8 grams of salt daily.

3. Eating too much meat. Too much protein in your diet is harmful for your kidneys. Protein digestion produces ammonia – a toxin that is very destructive to your kidneys. More meat equals more kidney damage.

4. Drinking too much caffeine Caffeine is a component of many sodas and soft drinks. It raises your blood pressure and your kidneys start suffering. So you should cut down the amount of coke you drink daily.

5. Not drinking water. Our kidneys should be hydrated properly to perform their functions well. If we don’t drink enough, the toxins can start accumulating in the blood, as there isn’t enough fluid to drain them through the kidneys. Drink more than 10 glasses of water daily. There is an easy way to check if you are drinking enough water: look at the colour of your urine; the lighter the colour, the better.

6. Late treatment. Treat all your health problems properly and have your health checked regularly. Let's help ourselves...God will protect you and your family from every disease this year! Amen

Click to See Tea-for-Cancer-Diabetes-Arthritis-and-Other-Disease
Click Here for High Blood Pressure Remedies

ESSENCE OF FRUIT IN CURING CANCER

Eating Fruit on Empty Stomach

Dr Stephen Make treats terminal ill cancer patients by an "un-orthodox" way and many patients recovered.

Before he used solar energy to clear the illnesses of his patients, he believes on natural healing in the body against illnesses. See his article below.

It is one of the strategies to heal cancer.

As of late, my success rate in curing cancer is about 80%.

Cancer patients shouldn't die. The cure for cancer is already found - it’s in the way we eat fruits.

It is whether you believe it or not.

I am sorry for the hundreds of cancer patients who die under the conventional treatments.

EATING FRUIT

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.

It's not as easy as you think. It's important to know how and *when* to eat the fruits.

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!

FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH

If you eat fruits on empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD.

Let's say you eat two slices of bread and then a slice of fruit.

The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit.

In the meantime the whole meal of bread & fruit rots and ferments and turns to acid.

The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

So please eat your fruits on an *empty stomach* or before your meals!

You have heard people complaining:

Every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc.

Actually all this will not arise if you eat the fruit on an empty stomach.

The fruit mixes with the putrefying of other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst and dark circles under the eyes all these will *NOT* happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter.

If you have mastered the correct way of eating fruits, you have the * SECRET * of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only * fresh* fruit juice, NOT from the cans, packs or bottles

Don't even drink juice that has been heated up.

Don't eat cooked fruits because you don't get the nutrients at all.

You only get its taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice.

If you should drink the fresh fruit juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse or detoxify your body.

Just eat fruits and drink fresh fruit juice throughout the 3 days.

And you will be surprised when your friends tell you how radiant you look!

KIWI:

Tiny but mighty.

This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE:

An apple a day keeps the doctor away?

Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY:

Protective Fruit:

Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging and free radicals.

ORANGE:

Sweetest medicine, Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON:

Coolest thirst quencher, Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system.

They are also a key source of lycopene the cancer fighting oxidant.

Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA:

Top awards for vitamin C. They are the clear winners for their high vitamin C content.

Guava is also rich in fiber, which helps prevent constipation.

Papaya is rich in carotene; this is good for your eyes.

Drinking COLD water or drinks after a meal = CANCER

Can you believe this?

For those who like to drink cold water or cold drinks, this article is applicable to you.

It is nice to have a cup of cold water or cold drinks after a meal.

However, the cold water or drinks will solidify the oily stuff that you have just eaten.

It will slow down the digestion.

Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.

It will line the intestine. Very soon, this will turn into FATS and lead to CANCER !

It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks

HEART ATTACK PROCEDURE: (THIS IS NOT A JOKE!)

Women should know that not every heart attack symptom is going to be the left arm hurting.

Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack.

Nausea and intense sweating are also common symptoms.

Sixty percent of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep.

Let's be careful and be aware. The more we know the better chance we could survive.

A cardiologist says:

If everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life.

See More on Tea For Cancer Diabetes Arthritis

NEW DEADLY DISEASE

It’s called the newest “se’x superbug” and many people will die because of it.

An antibiotic resistant strain of gonorrhea has hit the United States and is now considered a superbug.

Analysts say that the bacteria’s effects could be worse than those of HIV – AIDS. “This might be a lot worse than AIDS in the short run because the bacteria is more aggressive and will affect more people quickly,” said Alan Christiansen, a doctor of naturopathic medicine.

Even though nearly 30 million people have died from AIDS-related causes worldwide, Christensen believes the effect of the gonorrhea bacteria is more direct.

“Getting gonorrhea from this strain puts someone into septic shock and death in a matter of days,” Christiansen said. “This is very dangerous. It can be passed through skin on skin contact, making condoms only 30% effective.”

“It’s an emergency situation,” said William Smith, executive director of the National Coalition of STD Directors. “As time moves on, it’s getting more dangerous. We are losing more lives.”

This gonorrhea strand, HO41, was discovered in Japan two years ago in a 31-year-old female sex worker who had been screened in 2009. The bacteria has since been found in 41 U.S. States, and Norway.

There have already been 5,126 reported deaths since its discovery in 2013.

“We have to keep beating the drum on this,” said Smith. “The potential for disaster is great.”

Cool from http://rshipx.com/warning-new-deadly-disease-worse-than-hiv-that-condoms-cant-stop/

CHECK YOUR DATE OF BIRTH OUT. (DOES IT TRULY DEFINE U?)

Born On The 1st

You are a very friendly person.  You love the good things in life. You are very ambitious. You seek stable, long-term relationships. You have good leadership skills - if you channel your efforts in the right direction, you can go very far in life.

                                              Born On The 2nd

You are a very helpful person. You make friends easily. You tend to be very loving and caring in your relationships. You are very optimistic and confident about the things you do. This is a quality which will help you to get ahead of others in life.

                                            Born On The 3rd

You have a creative mind. You love to explore new places and learn about new things. You are easy-going in life. Your loved ones are very happy in your company. You have big dreams in life. Try your best and you shall achieve them soon.

                                            Born On The 4th

You are someone who loves life. Your smiles are infectious. Your motivational spirit is undeniable. You are romantic at heart and will have a very good love life. Most of the times, you are an understanding individual but can be difficult to deal sometimes. You are totally loyal and trustworthy. Your friends love you.

                                          Born On The 5th

You have a magnetic and pleasing personality. You have a good sense of humor. People like you to be around them. You tend to fall in love very fast. You are emotional and may suffer in case of a break-up. You love to wear fashionable and stylish clothes.

                                       Born On The 6th

You are cheerful at heart. You are enthusiastic about trying new things. You have an adventurous streak. At the same time, you are a sensitive individual. You can maintain friendships very well. You are compassionate and caring for the people you love. You will accomplish a lot in life.

                                       Born On The 7th

You have a shy but likable personality. You are a dependable person. You like stability and peace in your life. You are sincere in your work. When in love, you become very romantic and mushy. You like to lead a luxurious life. You are faithful towards your family and friends.

                                        Born On The 8th

You have a calm and humble personality. You are a chilled attitude towards life. You are usually quite jolly and love to crack jokes. You are a profound thinker. You believe in God and are spiritual in your way of living. You are a magnanimous person when required.

                                        Born On The 9th

You have a smart and stylish personality. The opposite sex gets easily attracted towards you. You love the finer things of life. You believe in living in the present. You take very good care of your family and friends. In a relationship, your partner is the apple of your eye.

                                       Born On The 10th

You are a very charismatic person. People love to be in touch with you. You are self sacrificing in your relationships. You are like a coconut - tough outside but sensitive at heart. At times, you love to indulge in artistic and creative ventures. Take care that people don't take advantage of your helpful nature.

                                         Born On The 11th

You have a warm and inviting personality. You are amiable and love to make new friends. You are quick to return favors from friends. You love to crack jokes and spend long hours with friends. In relationships, you seek to dominate your partner but in a non-threatening way. At the same time, you are very passionate in your relationships.

                                         Born On The 12th

You are a wise person known for your humility. You are dedicated and sincere in your studies/work. You are an emotional lover. You tend to get possessive in your relationships. Otherwise, you are an easy-going and friendly person. You love to dress well. You are realistic in the game of life.

                                       Born On The 13th

You are wise beyond your years. Your friends turn to you whenever they need any advice. You care for the people close to your heart. You are a very good motivator. You work very well in teams and are a team-player. You don't hold back your feelings and are very expressive in love and romance.

                                      Born On The 14th

You are born to be a leader. You are cool in difficult situations and inspire others in times of crisis. You love traveling. You like to dress in sync with the latest fashion trends. You love to be pampered by your loved one. You prefer to be in a serious relationship. You are faithful to your family.

                                      Born On The 15th

You have a very magnetic personality. You always stand out in a crowd. You are usually smiling and spreading cheer around. You are serious about life. You have certain goals in life which you want to reach and you strive hard to achieve them. You pour your everything in a relationship. Sentiments are very important for you.

                                      Born On The 16th

You have a patient and introspective personality. You do things after thinking about the pros and cons. You are kind and altruistic by nature. You like to help others. Your enthusiasm is infectious. You express your love to your beloved every now and then. You take great care of your sweetheart and shower all your attention on him/her.

                                     Born On The 17th

You are not a very loud person. But at times you lose your temper very easily. You have a creative bent in you. You like to indulge in artistic ventures. You are mature beyond your years. You try to be friends with everyone. You are born to flirt with the opposite sex. You prefer independence and seek space in your love relationships.

                                     Born On The 18th

You are an outdoors person. You like spending time in peaceful, natural surroundings. You are a dynamic person. You cannot sit at one place for a long time. You like dressing up for occasions. You prefer to express your views openly. You are an exciting person to fall in love with but you prefer to be in a strong, long-term relationship only.

                                       Born On The 19th

You are attractive with an impeccable sense of dressing. You have more friends of the opposite sex than of your own. You are a jolly person with a great sense of humor. This is why people want to spend time with you. Someone will fall in love with you because of your enthusiastic, understanding and free-spirited nature.

                                        Born On The 20th

You are a person who is liked by one and all. Few people will hate you. You are innocent and very friendly. Try not to be very gullible. You have a sensitive side which very few people close to you know about. Members of your own sex are jealous with you because of how easily you mix with the opposite sex.

                                       Born On The 21th

You live life to the fullest and don't worry about tomorrow. You like to be as independent as possible. You confront obstacles in life by giving your best. You are a beautiful person. You are fun to be with. Someone will fall in love with you for the intimacy and affection you tend to show.

                                        Born On The 22nd

Even though, you are not very extrovert, you mix very well with people once you know them a bit. You are a God-fearing person. You are someone known for your intelligence. At times, you crave for attention. You love the company of your friends and cherish the time you spend with them. You will find bliss with the person you love most in your life.

                                         Born On The 23rd

You are a happy-go-lucky person. You take life as it comes. Family and friends are very important to you. You are known for your wit. You possess talent to master one of the arts. Try to find your artistic ability if you haven't yet. You are very thoughtful and care for your sweetheart when in a relationship.

                                          Born On The 24th

You are a stable and a responsible person. People know that they can depend on you. When in love, you are very charming and affectionate towards your sweetie pie. You try to remain active as much as possible. You are sincere in your work/studies but if you try a little harder, you can be very successful.

                                         Born On The 25th

You are a friendly and lovable person. You try not to antagonize others by being diplomatic. You are very generous towards the under-privileged. You are ambitious and wish to achieve lots of things in life. Be open-minded and try to do your best, you will reach your goals soon. When in love, you become very romantic, mushy and caring.

                                         Born On The 26th

You are a frank and expressive person. You do what your heart tells you to. You do not care much about what others say. You maintain a calm exterior. You don't lose your temper easily. You love to explore new places and learn about new things. You like to flirt and your flirting will get you the love of your life.

                                        Born On The 27th

You have an attractive and vibrant personality. You are a social animal and like to party. You make new friends very easily. You are known for your good sense of humor. At times, you are very obstinate. You can forgive but you not forget easily. In your love life, you tend to be choosy in your search for the perfect partner.

                                      Born On The 28th

You are a star. Your joyful attitude towards life is unmatched. You are very talkative but at the same time, quite attentive. You love luxury. You are in sync with the latest fashion trends and groom yourself well. At times, you get too emotional. Most likely, you will be in a long term relationship. You cherish loyalty.

                                     Born On The 29th

You are an optimistic person and like to motivate others. You do not take many risks and adopt a cautious approach before trying anything new. In your free time, you are lively and relaxed. You like to chill out with friends whenever you get the chance. You are very passionate in love and make your partner feel on top of the world.

                                      Born On The 30th

You have a sexy and mysterious personality. Because of this, the opposite sex love to be around you. You are very sociable and amiable. You show good leadership skills and this will help you in your workplace. You weigh pros and cons before taking any decision. You want your partner to ben good looking, dynamic and humorous.

                                     Born On The 31st

You are a simple and honest person. You don't like too many frills. You have a creative mind. If you channel your talents in the right direction, you can go places. You have a warm and compassionate personality which others like very much. You are easily approachable. You need a lot of time to calculate things 

Click here for Amazing Maths that tells your Age / Number

Amazing Maths

Solve this wizard maths
This is incredible and Unbelievable!!        
It is real. Check it out:-

1. Take the last digit of your phone number.

2. Multiply it by 2

3. Add 5 to it

4. Multiply the answer by 50

5. Add 1765

7. Subtract your year of birth

Answer you get must be three digits.

- The first digit is the last digit of your phone.

- The last two digits is your AGE!!

Check and prove me wrong!

Click Here for Basic Facts